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Miso soup

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Miso soup within the Diet & Bodybuilding category.

Excerpt: Is this any good for you ? Its soy right ? I should avoid at all costs when I go to eat at the Japanese restaurant ?

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Thread: Miso soup

  1. #1
    All Natural
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    Sep 2017
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    Miso soup

    Is this any good for you ? Its soy right ? I should avoid at all costs when I go to eat at the Japanese restaurant ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Feb 2017
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    Re: Miso soup

    Who knows? I've never had it. What's it's nutritional breakdown?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Dec 2009
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    Re: Miso soup

    no soup from a restaurant is 'good for you'

    they use the cheapest ingredients that get shipped in. they aren't from scratch

    if you want a healthy soup you need to make it on your own. look at bone broth recipes.. they are easy to do
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Jan 2018
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    Re: Miso soup

    I just know its full of sodium. Cant say it will have any health effects.

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