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Minerals mostly needed


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Excerpt: What are the main minerals we should be dosing daily ?

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  1. #1
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    Minerals mostly needed

    What are the main minerals we should be dosing daily ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Minerals mostly needed

    You don't need to dose any if the diet is on point.

  3. #3
    Chairman Member P0N's Avatar
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    Re: Minerals mostly needed

    Ideally you should be getting these all through a well balanced diet. Really you only need to supplement the things you come up short on (or better yet adjust your diet). Shortcomings can usually be diagnosed by your doctor with blood work and deficiency symptoms. I think at the moment, I supplement zinc, magnesium, and boron as far as minerals go (probably don't need to, but erring on the side of caution)

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Minerals mostly needed

    gut health needs to be fixed first

    you won't absorb shit if you don't.

    for testosterone levels boron and zinc are crucial. 80% of guys even on this very forum are deficient thanks to soil depletion and conventional foods. greed and profit over health.. that is why you see seemingly healthy guys who eat pretty good still have low test levels
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  5. #5
    Moderator Fella Finn's Avatar
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    Re: Minerals mostly needed

    If your diet is at least somewhat balanced you should not need to worry about any specific minerals.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Minerals mostly needed

    Quote Quote posted by SteveMobsterG View Post
    You don't need to dose any if the diet is on point.
    This
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