x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

Milk = Smooth?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Milk = Smooth? within the Diet & Bodybuilding category.

Excerpt: I've read and heard that drinking milk with make you look smooth... Is this true... Seems that I drink several glasses a day w/my protein supp. What's your opinion?

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 20

Thread: Milk = Smooth?

  1. #1
    Good Broly
    Join Date
    Jan 2004
    Location
    Arizona
    Posts
    283
    Rep Power
    0

    Milk = Smooth?

    I've read and heard that drinking milk with make you look smooth...

    Is this true...

    Seems that I drink several glasses a day w/my protein supp.


    What's your opinion?

  2. #2
    Banned JKurz1's Avatar
    Join Date
    May 2003
    Location
    OHIO
    Posts
    11,664
    Rep Power
    0
    well, are you smooth?

  3. #3
    Good Broly
    Join Date
    Jan 2004
    Location
    Arizona
    Posts
    283
    Rep Power
    0

    Yeah....

    I'm way too smooth.....

    Is it the milk?

  4. #4
    Keeters Coober™
    Guest
    you can still be pretty lean and drink some milk, just keep it in check. I wouldn't be hitting every protein shake w/milk. Substitute a small amount of cream instead, it will provide the consistency and taste you are looking for w/out all the milk sugars.

  5. #5
    Good Bro leanchic's Avatar
    Join Date
    Apr 2004
    Posts
    86
    Rep Power
    0

    Re: Milk = Smooth?

    milk..i drink 1/3 cup of skim milk with my oatmeal int eh morning,a dn 1/3 cup wiht my protein shake in at 3:00pm.....i hate milk, but i drink that much a day, cause i need it for my lil ol' bones, lol.....dotn tell me to drink whole milk again, i hate milk, i will gage if i would have to drink whole milk, i used to drink soy milk, but its sugary, and i was told it causes breast cancer on females, so fuck that shit, oh adn i need my calcium, yum.....

  6. #6
    Good Broly Xero's Avatar
    Join Date
    Mar 2004
    Posts
    104
    Rep Power
    0

    Re: Milk = Smooth?

    Milk bloats me.

  7. #7
    All Natural Kola Nut's Avatar
    Join Date
    Apr 2004
    Posts
    27
    Rep Power
    0

    Re: Milk = Smooth?

    A gallon of milk a day wouldn't keep most of us satisfied all day right?

    Basically you couldn't eat anything else that day and expect to lose wieght.

    1 gallon whole milk =
    Nutrient Total Rec. %Rec
    Calories 2498.56 2900 86.16%
    Pro (g) 128.83 63 204.49%
    Fat (g) 144.45 96.67 149.43%
    Carb (g) 183.49 --
    Na (mg) 1905.15 2400 79.38%
    vitA (IU) 5387.52 5000 107.75%
    vitC (mg) 58.56 90 65.07%
    satF (g) 89.01 32.22 276.26%
    Chol (mg) 546.56 300 182.19%

  8. #8
    Banned JKurz1's Avatar
    Join Date
    May 2003
    Location
    OHIO
    Posts
    11,664
    Rep Power
    0

    Re: Milk = Smooth?

    Quote Quote posted by Kola Nut
    A gallon of milk a day wouldn't keep most of us satisfied all day right?

    Basically you couldn't eat anything else that day and expect to lose wieght.

    1 gallon whole milk =
    Nutrient Total Rec. %Rec
    Calories 2498.56 2900 86.16%
    Pro (g) 128.83 63 204.49%
    Fat (g) 144.45 96.67 149.43%
    Carb (g) 183.49 --
    Na (mg) 1905.15 2400 79.38%
    vitA (IU) 5387.52 5000 107.75%
    vitC (mg) 58.56 90 65.07%
    satF (g) 89.01 32.22 276.26%
    Chol (mg) 546.56 300 182.19%



    ??? You drink a gallon a day?

  9. #9
    All Natural
    Join Date
    Apr 2004
    Posts
    20
    Rep Power
    0

    Re: Milk = Smooth?

    An gallon-a-day-diet huh....oh MAN would my fiance hate getting into bed with me at night!

    P---EUWW!!!

  10. #10
    Da Pope bran987's Avatar
    Join Date
    Jan 2004
    Location
    I'm TRYING to DO something
    Posts
    22,162
    Rep Power
    562

    Re: Milk = Smooth?

    skim!
    I tried quitting milk for 2 months I didn't look any different

Similar Threads

  1. a smooth criminal
    By Yarg! in forum Chat & Conversation
    Replies: 1
    Last Post: 13-Jun-2005, 05:58 PM
  2. I'm so smooth
    By Lumberg in forum Chat & Conversation
    Replies: 13
    Last Post: 02-Oct-2004, 02:17 AM
  3. I'm just smooth, is all.
    By Debaser in forum Chat & Conversation
    Replies: 4
    Last Post: 16-Jun-2004, 01:04 AM
  4. Banana Cream Muscle Milk and skim milk=fucking great
    By drrman in forum Bodybuilding Supplements
    Replies: 4
    Last Post: 09-Jul-2002, 01:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •