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Milk allergy help with protein intake & eating


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Milk allergy help with protein intake & eating within the Diet & Bodybuilding category.

Excerpt: My body doesnít agree with milk just wondered if anyone knows how to drink protein shakes or get protein without using milk like can I add it to oats ?? Tried using water in a protein shake but it tasted horrible tbh , just started gym again but I know I know I need protein itís just finding the best way to get enough of it , thanks Sent from my iPhone using EliteFitness

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  1. #1
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    Milk allergy help with protein intake & eating

    My body doesnít agree with milk just wondered if anyone knows how to drink protein shakes or get protein without using milk like can I add it to oats ??
    Tried using water in a protein shake but it tasted horrible tbh , just started gym again but I know I know I need protein itís just finding the best way to get enough of it , thanks


    Sent from my iPhone using EliteFitness

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Milk allergy help with protein intake & eating

    great question!

    1. you don't need shakes to get protein
    2. you don't need as much protein as the meatheads and supp companies tell you

    with the knowledge i have now given you now you can stop stressing.

    and here is the best part you will love. i've been doing this for 25 fucking years and in that time I have drank MAYBE 3 or 4 protein shakes. and I am still alive! crazy huh?
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
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    ask me for coupons to N2bm, mailorderhgh, sarms1, etc.

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    Re: Milk allergy help with protein intake & eating

    Thanks for the reply dude ! How else would you recommend getting protein ?? I really need some coaching I think lol Iím bulking at the minute now trying to work out how to cut when the time comes...so I just eat less calories & eat clean ?? Thanks again dude


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Milk allergy help with protein intake & eating

    ^^^ the avg american gets way more protein than they need already
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, mailorderhgh, sarms1, etc.

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    Re: Milk allergy help with protein intake & eating

    i eat vegan protein powder mixed with oats as my first meal every day. I do not drink milk. On the rare occasion that I do drink it as a shake i use water instead of milk. There are tons of pea or rice protein supplements out there now that have zero lactose, whey, etc... i suggest trying to get past eating for taste or pleasure. If you want the results, let that be the part you enjoy. Food is fuel and a tool we use to have the body we want

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Milk allergy help with protein intake & eating

    Try an Isolate in water (man up).

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    Re: Milk allergy help with protein intake & eating

    Quote Quote posted by Diesilxxx View Post
    My body doesnít agree with milk just wondered if anyone knows how to drink protein shakes or get protein without using milk like can I add it to oats ??
    Tried using water in a protein shake but it tasted horrible tbh , just started gym again but I know I know I need protein itís just finding the best way to get enough of it , thanks


    Sent from my iPhone using EliteFitness
    Why don't buy lactose free milk?
    Have you tried these other milk options like almond/cashew/rice milk etc?

  8. #8
    Elite Moderator muskate's Avatar
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    Re: Milk allergy help with protein intake & eating

    Use a vegan protein powder and vegan milk alternatives like almond milk, coconut milk etc.
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host
    http://Instagram.com/TrevorKouritzin
    For training inquires please send me a private message or email [email protected]


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    Re: Milk allergy help with protein intake & eating

    I ended up getting protein works non dairy / lactose protein powder gonna try it with soya milk today but half with water mixing with oats sounds good as first meal sounds like a decent way to start intakes for the day , also whatís peopleís views on sugar in oats / tea / coffee is a no no or is some sugar ok , god I sound like I know nothing lol but you guys seems to have the right ideas & advice Iím gonna try use it as much as I can & hopefully results are better than previous attempts...thanks again


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