Please Scroll Down to See Forums Below john Griffin
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I have seen, cow, horse, bison, duck meat etc at market...which one do you think is the one with highest protein content for a guy who's looking to gain mass and lose body fat?
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the meat with the highest nutritional value
- Thread starter john Griffin
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The leanest protein source you can get is egg whites. Egg whites are the only protein source that have zero fat per serving.
Game meat such as horse, bison, elk, deer etc. is generally much lower in fat and cholesterol then beef, and also much higher in protein and nutrients.
Truth be told, commercial beef really isn't that great for you. It's been selectively bread to be very high in fat because that's what most people want - a juicy fat steak. Us as bodybuilders want the opposite. A lean and high protein cut of meat.
Game meat such as horse, bison, elk, deer etc. is generally much lower in fat and cholesterol then beef, and also much higher in protein and nutrients.
Truth be told, commercial beef really isn't that great for you. It's been selectively bread to be very high in fat because that's what most people want - a juicy fat steak. Us as bodybuilders want the opposite. A lean and high protein cut of meat.
Don't eat horse man, that is just weird.
Stick to things like chicken, turkey, grass fed beef.
Stick to things like chicken, turkey, grass fed beef.
