x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Measuring rice


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Measuring rice within the Diet & Bodybuilding category.

Excerpt: When you guys talk about the serving size of rice, do you measure rice cooked or uncooked?

Read more or register here to join the discussion below...

Results 1 to 7 of 7

Thread: Measuring rice

  1. #1
    All Natural
    Join Date
    Feb 2019
    Posts
    14
    Rep Power
    0

    Measuring rice

    When you guys talk about the serving size of rice, do you measure rice cooked or uncooked?

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,618
    Rep Power
    0

    Re: Measuring rice

    Doesn't matter. Work out what YOU need. Measure how much that is.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,517
    Rep Power
    122770

    Re: Measuring rice

    I don't measure food and I don't recommend my clients do it either

    one of the biggest errors people do is 'count' how much food they eat. save that for guys who are competing ahead of a show or something like that, or an anorexic bikini model. for a normal gym rat you should NEVER do such a thing, it is only hurting you
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    1,871
    Rep Power
    0

    Re: Measuring rice

    I do meal prep almost everything I eat, which includes whole grain rice for my complex carbs. I measure out cooked serving sizes, but don't confuse that with the uncooked serving size.

  5. #5
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,730
    Rep Power
    0

    Re: Measuring rice

    Cooked... Lol

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    12,913
    Rep Power
    2752

    Re: Measuring rice

    Rice shows you on the package macros for both dry measure and cooked. Generally you go by cooked. Same as you dont care how many oz are in an uncooked chicken breast. Final product is what matters
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,503
    Rep Power
    1000

    Re: Measuring rice

    Yeah you weigh it cooked bro

Similar Threads

  1. Replies: 1
    Last Post: 07-Aug-2016, 09:40 PM
  2. When measuring brown rice in a cup...
    By thesecondrei in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 10-Feb-2007, 06:49 PM
  3. Replies: 2
    Last Post: 21-Jan-2007, 08:31 PM
  4. What rice is a better alternative to white rice?
    By jojo77 in forum Diet & Bodybuilding
    Replies: 12
    Last Post: 05-Oct-2003, 10:43 PM
  5. rice? RICE????
    By Synpax in forum Diet & Bodybuilding
    Replies: 3
    Last Post: 11-Sep-2003, 01:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •