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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Measuring rice

I don't measure food and I don't recommend my clients do it either

one of the biggest errors people do is 'count' how much food they eat. save that for guys who are competing ahead of a show or something like that, or an anorexic bikini model. for a normal gym rat you should NEVER do such a thing, it is only hurting you
 
I do meal prep almost everything I eat, which includes whole grain rice for my complex carbs. I measure out cooked serving sizes, but don't confuse that with the uncooked serving size.
 
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