What are the easiest ways to measure the amounts of calorie, carb, protein, fats, etc. you consume?
How can you plan everyday's meal so perfectly? Do you take lunch to work? How do you keep within your goals????
Thanks,
Fat-ass in Singapore
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EVERYBODY HAS THEIR OWN AGENDA
How can you plan everyday's meal so perfectly? Do you take lunch to work? How do you keep within your goals????
Thanks,
Fat-ass in Singapore
------------------
EVERYBODY HAS THEIR OWN AGENDA