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meal timing matter?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about meal timing matter? within the Diet & Bodybuilding category.

Excerpt: so does it matter when i eat vs. workouts or sleep etc? or does it just matter at the end of the day how much i ate for the day when it comes to fitness, losing fat, etc. in other words if i eat the same foods/calories/macros during the day vs. time them a certain part of the day would i get different results?

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  1. #1

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    meal timing matter?

    so does it matter when i eat vs. workouts or sleep etc? or does it just matter at the end of the day how much i ate for the day when it comes to fitness, losing fat, etc. in other words if i eat the same foods/calories/macros during the day vs. time them a certain part of the day would i get different results?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: meal timing matter?

    yes it matters.

    if you ate 10 meals spread out vs. just 2 meals in a window even if it were the exact same foods and calories and macros you would get different results due to hormones, gut health, metabolism, GH pulse, etc. this is why intermittent fasting is so much better than the standard american eat from morning to night diet
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: meal timing matter?

    As with many such things it's a question of small things adding up.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: meal timing matter?

    I wouldn't recommend eating close to your normal bed time. You want your body to focus on rest/healing/repairing muscle and not digestion.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: meal timing matter?

    yes it matters and you have to find out what works for you
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: meal timing matter?

    It matters to an extent, especially post workout nutrition
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: meal timing matter?

    trial and error

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