Meal Replacement Drink

[Droz]

LOOKING TO MAKE MY OWN MEAL REPLACEMENT DRINK, ANY
SUGGESTIONS ON HOW TOO? MUST TASTE GOOD & BE ECONOMICAL.

DROZ

 

[MUSTANG_18]

I love this when bulking
2 cups whole milk
3 scoops of optimum whey (Vanilla)
4-5 ice cubes
frozen strawberries or 1 banana
a little honey to add sweetness
Blend till smooth and drink away. I always have this drink post workout when bulking

M18

 

[manny78]

RX meal replacement by Weider is pretty cheap compared to other brands. I paid 20$ for 3.5 lbs.......

 

[neo1605]

mmmmmmmmm......................

 

[Droz]

THANKS MUSTANG_18 & MANNY 18 FOR YOUR SUGGESTIONS &
HELP ON PUTTING TOGETHER MEAL REPLACEMENT DRINKS.

DROZ

 

[musclebones]

Lean body strawberry with 1/2 bottle of cranberry juice and 1/2 water.

Also Isopure Strawberry cream is really good.

I work at a gym man and gotta tell you i think they taste the best and DEFINATLEY sell the best.

mb

 

[the_Pikey]

Just experiment with different combinations of fruit and protien.

Here are some good ingrediants to mix and match:

`Any protein powder, especially vanilla flavored
`milk
`frozen strawberries
`orange juice
`honey
`yogurt
`grahm crackers
`vanilla extract
`syrup (there are sugar free)
`bananna
`peanut butter
`any fruit

Obviously if you mixed all this together it would be awful, but pick certain ingrediants and mix them together to find flavors you like.


(i love vanilla extract with honey and grahm cracker in vanilla with milk)(also banana with peanut butter)
(strawberries can be used with vanilla OR chocolate protein powder, same with bananas and peanutbutter)

 

[Droz]

AND THANK YOU ALL FOR YOUR RECOMMENTIONS & RECIPES.

DROZ

 

[BigWill]

One of the cheapest homemade MRPs I have found is to mix protein powder with Instant Breakfast mix. Use water, not milk. Dont mix milk with your protein, as milk blocks the absorbtion of protein. If you want some fat in that drink, add a little flax seed or olive oil.

 

[NewGuy1980]

Kind of off the subject, but ilike GNC Pro Blend 100% whey strawberry flavor. Actually tastes like a stawberry shake.