Mass Recovery drinks

[Kilabeez]

immediately following my workout i drink a Mass Recovery drink. 380 calories, 30g of whey, 65g of carbs. What are people's opinions on this drink?

Also about 2 hours later (now 2am, i workout at night) I try to eat a decent meal before I go to bed. Is it bad to be eating this late even though you should eat a meal 2 hours post workout?

 

[anthrax]

don't wait 2 hours before a "real" meal
30min-1h after workout is fine for your meal

 

[diamonddiceclay]

only drink that if you are bulking

 

[FitnessFrk]

the Mass Recovery drink is fine to take post workout whether cutting or bulking or maintaining. most post workout drinks that are properly formulated have a 3:1 ratio of carbs to protein.

like Anthrax stated I would not wait 2 hours to eat a meal of real food. you should be getting that down with in a 1-1.5(max) hours after finishing the post workout drink.

post workout nutrition is the first step and most important step to replenishing muscle glycogen and ATP stores as well as muscle rebuilding/repair.