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Mass Recovery drinks


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mass Recovery drinks within the Diet & Bodybuilding category.

Excerpt: immediately following my workout i drink a Mass Recovery drink. 380 calories, 30g of whey, 65g of carbs. What are people's opinions on this drink? Also about 2 hours later (now 2am, i workout at night) I try to eat a decent meal before I go to bed. Is it bad to be eating this late even though you should eat a meal 2 hours post workout?

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  1. #1
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    Mass Recovery drinks

    immediately following my workout i drink a Mass Recovery drink. 380 calories, 30g of whey, 65g of carbs. What are people's opinions on this drink?

    Also about 2 hours later (now 2am, i workout at night) I try to eat a decent meal before I go to bed. Is it bad to be eating this late even though you should eat a meal 2 hours post workout?

  2. #2
    anthrax's Avatar
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    don't wait 2 hours before a "real" meal
    30min-1h after workout is fine for your meal
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
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  3. #3
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    only drink that if you are bulking

  4. #4
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    the Mass Recovery drink is fine to take post workout whether cutting or bulking or maintaining. most post workout drinks that are properly formulated have a 3:1 ratio of carbs to protein.

    like Anthrax stated I would not wait 2 hours to eat a meal of real food. you should be getting that down with in a 1-1.5(max) hours after finishing the post workout drink.

    post workout nutrition is the first step and most important step to replenishing muscle glycogen and ATP stores as well as muscle rebuilding/repair.

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