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Mass ectomorph training card

bgiuseppe275

New member
Hello everyone

Would anyone help me formulate a mass training card for an ectomorph?

Unfortunately I searched if someone had asked for help similar to mine but with great regret not I have found nothing.
I will be the one who cannot search well [emoji2957][emoji1787].

Inviato dal mio Redmi Note 7 utilizzando Tapatalk
 
Hello everyone

Would anyone help me formulate a mass training card for an ectomorph?

Unfortunately I searched if someone had asked for help similar to mine but with great regret not I have found nothing.
I will be the one who cannot search well [emoji2957][emoji1787].

Inviato dal mio Redmi Note 7 utilizzando Tapatalk
Theres a ton of mass building programs out there online. Pick one and try it out
 
There are many options online, but remember, your diet must be adjusted to meet the needs of your training program too.
 
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