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Mass ectomorph training card


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mass ectomorph training card within the Diet & Bodybuilding category.

Excerpt: Hello everyone Would anyone help me formulate a mass training card for an ectomorph? Unfortunately I searched if someone had asked for help similar to mine but with great regret not I have found nothing. I will be the one who cannot search well . Inviato dal mio Redmi Note 7 utilizzando Tapatalk

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Results 1 to 9 of 9
  1. #1
    All Natural
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    Mass ectomorph training card

    Hello everyone

    Would anyone help me formulate a mass training card for an ectomorph?

    Unfortunately I searched if someone had asked for help similar to mine but with great regret not I have found nothing.
    I will be the one who cannot search well .

    Inviato dal mio Redmi Note 7 utilizzando Tapatalk

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Mass ectomorph training card

    I don't know what you mean by card

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Mass ectomorph training card

    i think your post got lost in translation.
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  4. #4
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    Re: Mass ectomorph training card

    the sheet where the exercises are. google translator does not translate well
    Quote Quote posted by SteveMobsterG View Post
    I don't know what you mean by card
    Inviato dal mio Redmi Note 7 utilizzando Tapatalk

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Mass ectomorph training card

    squats, bench press, chins, curls, dips, deadlifts

  6. #6
    Good Broly sean501's Avatar
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    Re: Mass ectomorph training card

    Quote Quote posted by SteveMobsterG View Post
    squats, bench press, chins, curls, dips, deadlifts
    This and add some military press (standing strict press).


    Sent from my iPhone using Tapatalk

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Mass ectomorph training card

    No idea
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  8. #8
    Da Pope RickRock13's Avatar
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    Re: Mass ectomorph training card

    Quote Quote posted by bgiuseppe275 View Post
    Hello everyone

    Would anyone help me formulate a mass training card for an ectomorph?

    Unfortunately I searched if someone had asked for help similar to mine but with great regret not I have found nothing.
    I will be the one who cannot search well .

    Inviato dal mio Redmi Note 7 utilizzando Tapatalk
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  9. #9
    Chairman Member P0N's Avatar
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    Re: Mass ectomorph training card

    There are many options online, but remember, your diet must be adjusted to meet the needs of your training program too.

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