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Mass card ectomorph


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mass card ectomorph within the Diet & Bodybuilding category.

Excerpt: Hi, Iím writing here about tapatalk for advice on this ectomorph card. I am 20 years old, I weigh 80kg I am high 196, I have experience in the gym and I put a lot of mass but being very high you do not notice much. I have a pretty fast metabolism, I take 4700kcal CLEAN and I move a lot. I do not trust my instructor as from an equal card for everyone, also This is the card I found, I will be happy to listen to your opinions about it and if there is something wrong I will be ready to listen to

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  1. #11
    Elite Mentor e2's Avatar
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    eat more protein A LOT more

  2. #12
    Elite Moderator RickV's Avatar
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    Re: Mass card ectomorph

    Quote Quote posted by bgiuseppe275 View Post
    Hi, Iím writing here about tapatalk for advice on this ectomorph card.
    I am 20 years old, I weigh 80kg I am high 196, I have experience in the gym and I put a lot of mass but being very high you do not notice much. I have a pretty fast metabolism, I take 4700kcal CLEAN and I move a lot. I do not trust my instructor as from an equal card for everyone, also This is the card I found, I will be happy to listen to your opinions about it and if there is something wrong I will be ready to listen to everything.
    Maybe if the card doesnít work for me, Iíll be happy to have a new one for me.

    Flat barbell bench 4x6

    Weight bench 3x8

    Parallel dip 3x6/8

    Cable crosses from above 2x12

    Slow forward barbell 4x6

    Side lifts 3x10

    French press flat bench

    Pushdown 3x10



    B) Squat 4x6

    Leg press 3x8

    Leg extension 3x10

    Leg curl 4x8

    Calf multipower 4x15

    Abdomen



    C) Cut-off 4x5

    Traction 3x6/8

    3x8 balance oarsman

    Pulley 3x10

    Up 90 year. 4x8

    Scroll handlebars 3x10

    Curl barbell bar 4x6

    Hammer curl 3x10



    Inviato dal mio Redmi Note 9S utilizzando Tapatalk


    Check out our podcast where we talk about training a a lot more


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  3. #13
    Moderator SteveMobsterG's Avatar
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    Re: Mass card ectomorph

    Keeping working on the diet and you'll grow some more

  4. #14
    All Natural
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    Re: Mass card ectomorph

    Quote Quote posted by the_alcatraz View Post
    your training is not bad at all
    but diet not sure
    if you do 4500 calories, increase protein 400 protein/day and higher carbs you'll grow
    Hello ladies. unfortunately I really need 5000kcal per day, I do a very tiring job 6 days a week for 9 hours a day.

    Inviato dal mio Redmi Note 9S utilizzando Tapatalk

  5. #15
    All Natural
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    Re: Mass card ectomorph

    Gentlemen, do I need to change something?Click image for larger version. 

Name:	Screenshot_2021-12-22-09-35-01-314_com.yazio.android.jpg 
Views:	12 
Size:	38.9 KB 
ID:	140510

    Inviato dal mio Redmi Note 9S utilizzando Tapatalk

  6. #16
    Chairman Member Vadim Fedorov's Avatar
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    Re: Mass card ectomorph

    You looking good, increase protein and carbs intake and train harder

  7. #17
    Nelson Montana's Avatar
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    Re: Mass card ectomorph

    USe N2GUARD.
    NPC Championships Age 59

  8. #18
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Mass card ectomorph

    Plan looks good.....focus on real food diet.....

  9. #19
    Big Moderator RoySimpson's Avatar
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    Re: Mass card ectomorph

    That program looks good bro!!

  10. #20
    Chairman Member ballin2504's Avatar
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    Re: Mass card ectomorph

    Just keep at it.

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