Mass builder shake

[chris69]

I eat clean as a whisle, however now i have to up my cals so i bought a mass shake, it's 850 cals mixed w/ water, i have added half to my morning oatmeal, and drink the other half in the noon, have i now ruined my clean oatmeal eating diet....there is 50 gram potien and 126 gram carbs, 26 of which say sugar..what is the other 100 of.... On cycle to !

 

[STUNNAMAN]

mammoth 2500 is pure shit

 

[chaos13]

prolab's n large 2 is amazing

 

[BIGMIke007]

the other 100g will be maltodextrin (in my mind also a sugar)

Make your own Mass shake, here is a recipe for you:
Serving Whey protein
Couple of scoops of Original Pronutro (dont know if you get pronutro in the states)
Couple of scoops of Wholewheat Flour (excellent carb source with high glutamine %)
Couple of dashes of cinnamon
ANPB

Measure the amount you put in to get the macro balance you want!!

 

[The Spirit]

Wholewheat flour is scary to ingest, I hear it is very sticky in your intestinal traps.

I have had my eye on it for a while lol.....

PEANUT BUTTER + bananna+ olive oil + protein scoops + raw oats+ milk = mass builder

all that carboplex and aminogen is just a marketing ploy

 

[the_alcatraz]

Good shake!