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Making a salad good


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Making a salad good within the Diet & Bodybuilding category.

Excerpt: What are the best ways to make a salad where the body can digest it well. I Notice when I have salads from restaurants my stomach hurts after words like it's having a difficult time digesting. Do you think that's from the salad dressing or do you think it's from one of the ingredients and how do I make my own salad or it doesn't hurt my stomach

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  1. #1

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    Making a salad good

    What are the best ways to make a salad where the body can digest it well. I Notice when I have salads from restaurants my stomach hurts after words like it's having a difficult time digesting. Do you think that's from the salad dressing or do you think it's from one of the ingredients and how do I make my own salad or it doesn't hurt my stomach

  2. #2
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    Re: Making a salad good

    Quote Quote posted by coock View Post
    What are the best ways to make a salad where the body can digest it well. I Notice when I have salads from restaurants my stomach hurts after words like it's having a difficult time digesting. Do you think that's from the salad dressing or do you think it's from one of the ingredients and how do I make my own salad or it doesn't hurt my stomach
    I eat a lot of salads . I shred my lettuce seems to help alot with digestion . Also squeeze some lemon juice over it . I really don't eat dressings much but that's probably where your problem is .

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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Making a salad good

    if you want to make a good salad use apple cider vinegar and olive oil with some nuts tastes great to me

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Making a salad good

    never consume salad dressings, that is a huge scam and its so awful for you

    rather you can make your own dressings with raw apple cider vinegar etc.

    also certain greens are hard to digest. the rougher the green the more hard to digest, kale and large spinach are culprits. stick with romaine, green lettuce and baby spinach instead
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  5. #5
    Moderator JasonPriest's Avatar
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    Re: Making a salad good

    i'm a big fan of just buying a whole organic green lettuce and chopping it up, lasts days
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  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Making a salad good

    bro salad like a poosy type of food, go eat a steak haha jk.

    i grow lot of veggie on ranch during summer/spring. grow good

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Making a salad good

    I've never had stomach issues from salad or veggies so not sure. I would think the higher fibre foods could be worse on the gut though.
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  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: Making a salad good

    Most likely it is from bad salad dressing, make your own at home, using olive oil and balsamic vinegar

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Making a salad good

    It's as likely that you aren't used to eating actual real salad. As to whether or not it's the dressing just make one at home without one - eat and see

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Making a salad good

    You can easily make a good salad at home....

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