Re: u dont understand..
rez said:
i know im not fat! i just want to be tonned - ie not muscle woman,
YOU ARE VOID of testosterone..... YOU CAN NOT LOOK LIKE A "MUSCLE WOMAN" by "accident". You would have to work VERY HARD for a VERY LONG TIME and VERY PURPOSELY MANIPULATE YOUR DIET AND TRAINING REGIMINE TO ACCOMPLISH THAT LOOK.
rez said:
I may not weigh alot..but who cares about how much u weigh when it doesnt look how you want it to look in the mirror [/B]
....Because how much you weigh (ie lean body mass) HAS A DIRECT CORRELATION to how you LOOK!
You are a girl - you're body WILL not look harder or more "toned" unless you have enough lean body mass to fill out your skin - PERIOD. Unless you have enough muscle to EFFECTIVELY BURN that little bit of fat you will UNDOUBTEDLY be FOREVER CHASING YOUR TAIL. Because you do NOT have testosterone to support your muscle mass your body will BREAK IT DOWN AND USE IT FOR ENERGY
BEFOREIT USES THE FAT THAT YOU HAVE!!!!!
I used to weigh under 100#.... smaller than a size double ZERO. I am 5' 3 1/2". No, I was not starving and overexcersizing. I had serious GI problems which prevented me from eating. You could SEE MY FREAKING BONES... but I STILL HAD CELLULITE POURING DOWN THE BACKS OF MY FLABBY, SKINNY THIGHS.
Is this a little clearer for you?
I don't mean to rag on you REZ, but it is obvious to me that you ARE NOT LISTENING to what people who are knowledgeable about these things are saying. You just want to hear the "magic secret" to looking a certain way..... THERE IS NO MAGIC and THERE IS NO SECRET. YOU MUST BUILD SOME LEAN MASS BEFORE YOU CAN CUT - IT DOES NOT WORK THE OTHER WAY AROUND!!!! How do I know this? Because I, myself, LIVED IT and WAISTED NEARLY THREE YEARS OF HARD WORK!
The facts have been presented and many people are trying to help you.... what you choose to do with this information is UP TO YOU!