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maintaining diet,plz criticize


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about maintaining diet,plz criticize within the Diet & Bodybuilding category.

Excerpt: maintain diet,plz criticize well i started my cutting diet on last week of may ,it was so/so past 2weeks now its been goin clean and started to do morning cardio,i have 3more weeks to lean out until my vacation so if i am lucky i will get to 155 for the summer .........i was wondering for maintain the 155 or lookin lean would this look good as meal plans Meal1 -4eggwhite,1yolk,scrambled -Cheerios(cereal) in skim milk or just plain oatmeal Meal2 Cottage Cheese with fat free

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  1. #1
    Good Broly
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    maintain diet,plz criticize
    well i started my cutting diet on last week of may ,it was so/so past 2weeks now its been goin clean and started to do morning cardio,i have 3more weeks to lean out until my vacation so if i am lucky i will get to 155 for the summer .........i was wondering for maintain the 155 or lookin lean would this look good as meal plans


    Meal1
    -4eggwhite,1yolk,scrambled
    -Cheerios(cereal) in skim milk or just plain oatmeal

    Meal2
    Cottage Cheese with fat free yogurt and strawberries

    Meal3
    Steak or Chicken Breast with mixed veggies or salad

    Meal4
    Cottage Cheese

    Meal5
    any type of meat and veggies or salad

    meal6
    egg whites or something

    during this maintain diet i will drink diet sodas like 1 or 2x a day and try to get some form of exercise ,any suggestion or other foods i can eat while maintain? how about FAT FREE RICE CAKES?


  2. #2
    Good Broly
    Join Date
    Jun 2001
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    Tampa, FL
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    A couple of questions for you...

    If/When are you lifting?

    When is your last meal of the day?

    and how much cottage cheese are we talkin?

    Otherwise it looks good, Are you hungry?
    If so, be careful you don't want to starve yourself
    and cause your metabolism to slow down to compensate.

  3. #3
    Good Broly
    Join Date
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    i am still in the progress of cutting,but as soon as i get on vacation thats my maintain diet,I hope to do some weightlifting if i get to a gym,or get a BENCH and stuff when down their, I'l probably do jump ropes in the morning

  4. #4
    Good Broly
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    sorry
    cottage cheese maybe 1/2 cup
    and last mean probably 8 or 9pm just protein

  5. #5
    Mutant
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    skip the strawberries,cereal,oatmeal-add bacon,eggs,sausages

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