iced earth
New member
I was wondering if anyone can give me a safe diet that I could follow daily as my everyday diet for the rest of my life which would keep the fat off and muscle on ( as well as promote muscle growth ). I know that you can't live on a CKD diet forever.
I'm still on The CKD diet and I measure with Keto Sticks and noticed that if I drink 1 medium, double cream, double sugar coffee per day I still stay in Ketosis according to the sticks,. Should I stop? Are the sticks lying?
Thanks everyone.
PS. This site rocks!!!
I'm still on The CKD diet and I measure with Keto Sticks and noticed that if I drink 1 medium, double cream, double sugar coffee per day I still stay in Ketosis according to the sticks,. Should I stop? Are the sticks lying?
Thanks everyone.
PS. This site rocks!!!