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Mad at myself for cheating on diet


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Excerpt: I was just thinking about how mad I get every time I cheat on my diet. Do you guys ever go through this and beat yourself up when you have a bad day and ending up pigging out on things you know you shouldn't be eating. I will eat good for a few days and have a really bad day and eat really bad things. I was wondering if you give me any psychological pointers on how to overcome this up and down psychological feelings I have towards food

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  1. #1

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    Mad at myself for cheating on diet

    I was just thinking about how mad I get every time I cheat on my diet. Do you guys ever go through this and beat yourself up when you have a bad day and ending up pigging out on things you know you shouldn't be eating. I will eat good for a few days and have a really bad day and eat really bad things. I was wondering if you give me any psychological pointers on how to overcome this up and down psychological feelings I have towards food

  2. #2
    Good Broly Chez21's Avatar
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    Re: Mad at myself for cheating on diet

    Itís all poison! They are trying to kill you!

  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Mad at myself for cheating on diet

    People cheat because food is full of chemicals, they become addicted
    you gotta control yourself

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Mad at myself for cheating on diet

    I used to have that happen to me a lot. i would eat something like pizza and then feel like absolute shit after and wonder wtf i just did. now I just don't eat crap food because my body doesn't feel good after. once you eat clean foods you won't crave the shit foods
    Now taking clients for 1 on 1 consults
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Mad at myself for cheating on diet

    bro grow yo own food, don't buy food from fast food

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Mad at myself for cheating on diet

    Using food as a crutch like this is a red flag of more issues in your life going on. many people eat while under stress for example
    Domestic-Supply.com Team



  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Mad at myself for cheating on diet

    I'm not dieting like that

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Mad at myself for cheating on diet

    Just remember how bad you want your dream physique and how those crap foods are going to hinder your progress towards it.

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Mad at myself for cheating on diet

    Start farming homie!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Mad at myself for cheating on diet

    You have to avoid cheat meals/days for a while. Once you are consistent for a couple weeks, your palate will change and you will no longer crave shit food. Try fasting too which can help level blood sugar. That gets rid of the severe cravings from blood sugar spiking and dropping.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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