Mad at myself for cheating on diet

[lucamod]

I was just thinking about how mad I get every time I cheat on my diet. Do you guys ever go through this and beat yourself up when you have a bad day and ending up pigging out on things you know you shouldn't be eating. I will eat good for a few days and have a really bad day and eat really bad things. I was wondering if you give me any psychological pointers on how to overcome this up and down psychological feelings I have towards food

 

[Chez21]

It’s all poison! They are trying to kill you!

 

[the_alcatraz]

People cheat because food is full of chemicals, they become addicted
you gotta control yourself

 

[stevesmi]

I used to have that happen to me a lot. i would eat something like pizza and then feel like absolute shit after and wonder wtf i just did. now I just don't eat crap food because my body doesn't feel good after. once you eat clean foods you won't crave the shit foods

 

[BodyMonster34]

bro grow yo own food, don't buy food from fast food

 

[JasonPriest]

Using food as a crutch like this is a red flag of more issues in your life going on. many people eat while under stress for example

 

[SteveMobsterG]

I'm not dieting like that

 

[ballin2504]

Just remember how bad you want your dream physique and how those crap foods are going to hinder your progress towards it.

 

[RoySimpson]

Start farming homie!

 

[MasonicBodybuilder]

You have to avoid cheat meals/days for a while. Once you are consistent for a couple weeks, your palate will change and you will no longer crave shit food. Try fasting too which can help level blood sugar. That gets rid of the severe cravings from blood sugar spiking and dropping.