Sometimes there is just nothing better than a full box of KD, and eat it right out of the pot. I used to down a box of KD with a protein shake asap after my leg days. Like NS mentioned, its cheap and good. I wouldnt base it as one of my "core" meals, but I dont see a problem eating the stuff after workouts occasionally. While trying to bulk that is, or if you are an ecto. There is a lot of everything in it... protien carbs and fat.