Lumberjacks 12 weeks of mayhem supported by needto and supps

[zedhed]

Hey bro you might try a little bit of caffine for the headach and lack of appetite. May be just what you need to kick it in.
Lemme know plz.
Regards.

 

[Peterlumberjack]

terrible lift today.
I didnt have my preworkout carbs. A coworker didnt have a lunch today so i shared my 3 oclock meaL, and preworkout fruit. Replaced it with a protein shake... work has been very labor intensive this week.

legs
leg press
8 plates
* 25
* 25
* 25
* 25
* 25
* 25
*25
*25
* 25


zercher squat
135 * 15
135 * 15
135 * 15
135 * 15

hamstring curl
4 sets 8 - 12

forget weight, light


calves
25
25
25
25
25
25
25
25
25
25
25

 

[gymjunkie09]

Hey bro you might try a little bit of caffine for the headach and lack of appetite. May be just what you need to kick it in.
Lemme know plz.
Regards.

doesn't caffiene decrease appetite zed?

 

[Peterlumberjack]

it may, but i think it helped with my headache. Im a caffeine junkie, i usually have half a pot of coffee or more, a preworkout, and usually an afternoon energy drink..... Since, the clen i cut the coffee. Since the bad sleep i cut the rest. Added some back in (bcaa boost), love that product. Think it helped.

 

[Peterlumberjack]

shoulders
smith machine front military press
1 plate * 20
2 plates * 15
2 plates anda 25 * 12
3 plates * 8

rear delt dumbell raise, chest on incline.
25 * 20
27.5 * 15
30 * 12
35 * 10

superset
upright row, lateral raise db

95 * 20/ 27.5 * 12
145 * 10/27.5 * 10
145 * 10/27.5 * 9
145 * 9/27.5 * 8

lateral raise db, dropset
40,35,30,25,20,15 all to failure

front raise drop set
35,25,15

35,25,15

seated shrugs
3 plates on a hammer machine
20,20,15,15


40min

 

[Peterlumberjack]

So i injected last night after legs. Just noticed large bruises at both sites. Perhaps lesson learned... dont inject into a pump?

 

[moya]

if it makes you feel better, i knicked a vein in my delt yesterday morning, and when i pulled out the blood was flowing...

i do like injecting into a site that i am going to train later that day...

 

[gymjunkie09]

it may, but i think it helped with my headache. Im a caffeine junkie, i usually have half a pot of coffee or more, a preworkout, and usually an afternoon energy drink..... Since, the clen i cut the coffee. Since the bad sleep i cut the rest. Added some back in (bcaa boost), love that product. Think it helped.

there's your answer pete..............caffien withdrawals will give you headaches everytime

 

[zedhed]

terrible lift today.
I didnt have my preworkout carbs. A coworker didnt have a lunch today so i shared my 3 oclock meaL, and preworkout fruit. Replaced it with a protein shake... work has been very labor intensive this week.

legs
leg press
8 plates
* 25
* 25
* 25
* 25
* 25
* 25
*25
*25
* 25
360 Lbs and 225 reps. Not bad bro not fuckin bad at all.


zercher squat
135 * 15
135 * 15
135 * 15
135 * 15
Love this shit right here bro. How are your arm holding up? I use a pc of foam pipe insulation for padding.

hamstring curl
4 sets 8 - 12

forget weight, light


calves
25
25
25
25
25
25
25
25
25
25
25

Not too bad "little guy" LOL

 

[gymjunkie09]

how's that t-3 and clen working out for you pete? any noticeable sides?