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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

low tdee and high tdee ?? pintoca cutting calcutator

morf33

New member
ok someone help me to understand the tdee this is the daily intake
and it shows low and high whitch one should i used for my caloire intake
 
simple man,

the reason why there is a low and high TDEE is simply because I implemented calorie/carb cycling into the calculator. This is done to curve adaptation and the starvation response if you decide to go for a VERY low tdee.

The idea is that you eat at LOW tdee for 5 days in a week (say, MON-TUE-WED-SAT) and eat at HIGH TDEE on THU-SUN.

High TDEE are also your higher carb days (and lower fat for that matter). You should think about training large muscle groups (like legs and back) on or the day after your HIGH TDEE days too.
 
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