krayziefresh
New member
These two diets are pretty much opposites (with the exception of high protein, of course). Anyways, is there anybody with testemonials from both diets? I am on a low carb diet right now, I dropped a substantial amount of BF in the first few weeks but it feels like I'm kinda rounding a plateau right now. It's not lack of exercise because I'm at the gym 6-7 days a week and do cardio every time