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lots of problems losing weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about lots of problems losing weight within the Diet & Bodybuilding category.

Excerpt: So I know everyone has excuses but hear me out I tore my knee up a year ago and have had a hard time exercising I have 2 young kids under the age of 5 which are a handful and I have no time to cook I work at a sub shop and get free subs which I cannot turn down cause I am poor how do you overcome these obstacles to lose weight?

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  1. #1
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    lots of problems losing weight

    So I know everyone has excuses but hear me out
    I tore my knee up a year ago and have had a hard time exercising
    I have 2 young kids under the age of 5 which are a handful and I have no time to cook
    I work at a sub shop and get free subs which I cannot turn down cause I am poor
    how do you overcome these obstacles to lose weight?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: lots of problems losing weight

    You should try fasting, like start with 20 hours fast, 4 hour refeed window thats the cheapest way to do it

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: lots of problems losing weight

    Quote Quote posted by the_alcatraz View Post
    You should try fasting, like start with 20 hours fast, 4 hour refeed window thats the cheapest way to do it
    this and also at your sub shop do you not sell veggies? okay then make a veggie sub. obviously your meat selection is garbage, all processed so you will need to just load up on the veggies from work since it is free

    also as far as exercise take your kids bicycling or swimming and play with them. that is good exercise
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: lots of problems losing weight

    Quote Quote posted by Brotus01 View Post
    So I know everyone has excuses but hear me out
    I tore my knee up a year ago and have had a hard time exercising
    I have 2 young kids under the age of 5 which are a handful and I have no time to cook
    I work at a sub shop and get free subs which I cannot turn down cause I am poor
    how do you overcome these obstacles to lose weight?
    bro how that excuse? i got many kids and I poorer than you. i make 25K per year at my job workin oil tanker and look how ripped i am

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: lots of problems losing weight

    Eating less.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: lots of problems losing weight

    I would just eat smaller portions of your free subs and try different fasting techniques.
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  7. #7
    Chairman Member ballin2504's Avatar
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    Re: lots of problems losing weight

    The vets got you. Fasting is the way to go.

  8. #8
    Chairman Member Tazz's Avatar
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    Re: lots of problems losing weight

    eat less and incorporate more cardio

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