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Losing weight challenge


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Losing weight challenge within the Diet & Bodybuilding category.

Excerpt: I have been entered into a class bet on who can lose the most weight in a full week. Monday to Monday. I weighed in today at 187 lbs. I have to lose as much weight possible by Monday without killing myself. What would you guys recommend a safe way to do this ?

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  1. #1
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    Losing weight challenge

    I have been entered into a class bet on who can lose the most weight in a full week. Monday to Monday. I weighed in today at 187 lbs. I have to lose as much weight possible by Monday without killing myself. What would you guys recommend a safe way to do this ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Losing weight challenge

    I personally don't like this, because in a week long sprint people are just going to mostly be shedding water weight. Taking that to an extreme isn't ideal.

  3. #3
    Good Broly renemongeau's Avatar
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    Re: Losing weight challenge

    I weighed 180 lbs and now between 67 to 70 kg. The problem is not a lower weight, this is to not increase weight after. If you donít eat, this is not a problem for your metabolism, you will have smaller muscles with a higher fat percentage, the next week.


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Losing weight challenge

    keep in mind weight can fluctuate up and down so this entire 1 week bet is ludicrous. that day you guys weigh in you could be 2 or 3 pounds up or down in the same day

    the entire thing is nonsense.. if you want serious fat loss advice I am always here but not for something like this sorry
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  5. #5
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    Re: Losing weight challenge

    A possible option is to either try periodic fasting: I drink 8 hours a day, drink 16 hours only water. Or, alternatively, fasting in a day is an extremely effective way. Ie eat a day, no day. However, a week later, when you start to eat, then most likely you will lose the whole result. In general, setting the goal of losing weight is wrong - you need to set a goal to change your lifestyle.

  6. #6
    Good Broly renemongeau's Avatar
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    Re: Losing weight challenge

    Swimming pool each morning, this is really efficient with the gym. I stopped this summer for a break but that helps a lot if you donít stretch in the gym. Also, a cold shower is a nice thing. You donít feel the cold after a heavy workout.


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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Losing weight challenge

    Does not sound like the safest challenge ever. Just fast a couple days before the weigh in and sweat out the water weight.

  8. #8
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    Re: Losing weight challenge

    Quote Quote posted by AndrewCreaten9 View Post
    I have been entered into a class bet on who can lose the most weight in a full week. Monday to Monday. I weighed in today at 187 lbs. I have to lose as much weight possible by Monday without killing myself. What would you guys recommend a safe way to do this ?
    By whom?

  9. #9
    Chairman Member Jacksteel's Avatar
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    Re: Losing weight challenge

    Tons of water. Sauna every day. Remember tons of water! Cardio. Colon cleanse (magnesium citrate liquid)


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  10. #10
    Chairman Member Jacksteel's Avatar
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    Re: Losing weight challenge

    Quote Quote posted by stevesmi View Post
    keep in mind weight can fluctuate up and down so this entire 1 week bet is ludicrous. that day you guys weigh in you could be 2 or 3 pounds up or down in the same day

    the entire thing is nonsense.. if you want serious fat loss advice I am always here but not for something like this sorry
    Also this. I can fluctuate 5 pounds in 12 hours. I would try to make sure all you eat is well digested. Digestive enzymes help me. That way you stay regular in the bathroom and donít hold onto waste that wasnít digested well.


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