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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Losing weight challenge

I have been entered into a class bet on who can lose the most weight in a full week. Monday to Monday. I weighed in today at 187 lbs. I have to lose as much weight possible by Monday without killing myself. What would you guys recommend a safe way to do this ?
Why would you enter a dumb bet like this? It's not constructive in any fashion. Slow and steady fat loss is best for a number or reasons, especially preserving muscle
 
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