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bobdudeman
New member
Hey everyone. I am just starting my workout routine wich includes p90x, cycling, jogging, and some regular weights as well. I have been out of commission for a while, so I'm a little out of shape. stats are
36
6'2
215
body fat around 22 I think.
I'm a lean guy, just have the fat gut syndrone. I am trying to lose around 15 to 20 lbs as well as keep tight. I know with hard work and good diet, I can accomplish this. The problem is, I forgot hor to diet clean and correctly. I used to be 185 5 yrs ago. I did the same kind of workout routine for my sprint triathlons, so I know I can do this again. I would like help with a diet to help speed up my metabolism and burn that gut off while keeping strong and ripping up.
Thanks for the help
36
6'2
215
body fat around 22 I think.
I'm a lean guy, just have the fat gut syndrone. I am trying to lose around 15 to 20 lbs as well as keep tight. I know with hard work and good diet, I can accomplish this. The problem is, I forgot hor to diet clean and correctly. I used to be 185 5 yrs ago. I did the same kind of workout routine for my sprint triathlons, so I know I can do this again. I would like help with a diet to help speed up my metabolism and burn that gut off while keeping strong and ripping up.
Thanks for the help
