Cardinal234
New member
I'm 5'9, 130 lbs, so obviously I'm trying to gain weight. I'm living at school so my options are kinda limited (dining hall food sucks.) Anyway, here is what I'm currently doing:
9:00am Oatmeal, 1 cup skim milk, 7 egg whites
400 calories, 38g protein, 51g carbs
11:00am Beef jerky, large piece of fruit
200 calories, 18g protein, 30g carbs
12:45pm tuna sandwich on whole-wheat bread, couple egg whites
400 calories, 35g protein, 45g carbs
2:30pm Pre-workout shake with oats, banana and whey
280 calories, 28g protein, 35g carbs
WORKOUT 3:30-4:30
4:30pm PWO - 1.5 scoops whey, Gatorade, raisins
330 calories, 30g protein, 53g carbs
6:00pm Dinner - Depends on what the dining hall has, but usually:
Rice, tuna, vegetables and egg whites
around 400 calories, 40g protein, 50g carbs
8:30pm 1 cup nonfat yogurt with some almonds mixed in
220 calories, 16g protein, 20g carbs
11:00pm 1/2cup cottage cheese, 1 tbsp natty PB
200 calories, 20g protein, 8g carbs
TOTALS: 2400 calories, 220g protein, 290g carbs, around 40g fat
Any thoughts?
9:00am Oatmeal, 1 cup skim milk, 7 egg whites
400 calories, 38g protein, 51g carbs
11:00am Beef jerky, large piece of fruit
200 calories, 18g protein, 30g carbs
12:45pm tuna sandwich on whole-wheat bread, couple egg whites
400 calories, 35g protein, 45g carbs
2:30pm Pre-workout shake with oats, banana and whey
280 calories, 28g protein, 35g carbs
WORKOUT 3:30-4:30
4:30pm PWO - 1.5 scoops whey, Gatorade, raisins
330 calories, 30g protein, 53g carbs
6:00pm Dinner - Depends on what the dining hall has, but usually:
Rice, tuna, vegetables and egg whites
around 400 calories, 40g protein, 50g carbs
8:30pm 1 cup nonfat yogurt with some almonds mixed in
220 calories, 16g protein, 20g carbs
11:00pm 1/2cup cottage cheese, 1 tbsp natty PB
200 calories, 20g protein, 8g carbs
TOTALS: 2400 calories, 220g protein, 290g carbs, around 40g fat
Any thoughts?