List of Protein,Carbs,Fats for your cutting or bulking diet.....

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Suggested Performance Foods

Protein
Chicken breast
Turkey breast
Low-fat cottage cheese
Protein shake
Egg whites or substitutes
Flank, round or lean ground turkey or beef
Tuna (water packed)
Salmon or trout
Haddock
Swordfish
Orange roughy
Crab or lobster
Shrimp
Lean ham
Wild-game meat
Vegetarian proteins
Tofu
Texturized vegetable protein
Seitan
Tempeh
Soy foods
Soy protein
Veggie burgers

Carbohydrates

Mixed veggies
Fresh salad mix
Whole grains
Baked potato
Red potatoes
Barley
Kidney beans
Corn Couscous
Fat-free yogurt
Fruits
High-fiber cereal
Whole-wheat bread
Oatmeal
Pasta
Legumes
Steamed brown or wild rice
Rice cake
Sweet potato
Popcorn
Tortilla
Vegetables


Yams Fats
Avocado
Natural peanut butter
Sunflower seeds
Pumpkin seeds
Low-sodium nuts
Low-fat cheese
Low-fat salad dressing
Olives/olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil
Cold-water fish



Fats/Carbs to Avoid

Butter
Fried foods
Mayonnaise
Sweets
Soda
Whole-fat dairy products
Processed Carb Snacks