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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

liquid egg question

Roy Bruce

New member
guys do you think taking liquid eggs after training should be enough and protein shakes won't be necessary?
 
Just drive home from the gym and eat a decent meal. It doesn't have to be a shake or egg whites. It can be a complete healthy meal.
 
Liquid egg whites are another great easily digesting protein source just like a protein shake.
 
Go with whole foods for your protein source you are in no rush to get your protein in after a workout.
 
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