lil changes on my diet , BIG changes on my body

[Victor]

everytime something like this happens , I think " yes, IT IS all about the DIET "

I finished my last cycle in december with 213.5 lbs and 8 % bodyfat .

so , 2 weeks ago I checked it again and I was still with 8 % bodyfat ( good thing I could maitain it low ) BUT I had lost muscle mass , I weigthed 207 lbs with 8 % bodyfat !

then I said WTF ?!?! I lost 6.5 lbs !!! all muscle !!

I said , ok time to EAT , my diet during my cycle was a really restrict diet and I continued to follow it after the cycle ....so I decided to ADD MORE FOOD , clen kcals , protein and carbs

I said , I am already with 8 % bodyfat , now I wanna regain my muscle mass ..... I will EAT MORE

so this was the diet before :

meal 1 - 3 scoops designer whey protein + 1 sandwich ( 2 slices of whole wheat bread + 2 slices fat free cottage cheese

meal 2 - 1 potatoe + 1 chicken breast + 1 1/2 carrot

meal 3 - 3 scoops designer whey protein + 1 tablespoon flaxseed oil

meal 4 - myoplex plus deluxe

meal 5 - same as meal 2

meal 6 - 3 scoops designer whey protein + 1 tablespoon flaxseed oil


and this is the DIET that I am following for 15-20 days ...and also no more aerobics


- meal 1 - 3 scoops designer whey protein + 2 sandwich ( 2 slices of whole wheat bread + 2 slices fat free cottage cheese

meal 2 - 2 potatoes + 2 chicken breast + 1 1/2 carrot

meal 3 - 3 scoops designer whey protein + 1 tablespoon flaxseed oil + 1 banana

meal 4 - myoplex plus deluxe + 1 banana

meal 5 - same as meal 2

meal 6 - 3 scoops designer whey protein + 1 tablespoon flaxseed oil + 1 sandwich ( whole wheat bread + cottage cheese )

also eating a lil bit more junk food than usual on sundays , and even cheating 1 meal in the middle of the week ( usually wednesday )
.......

so guess what happened ???

not only I regained ALL the muscle mass that I have lost but ALSO I DROPPED 1 % bodyfat .

I got tested today and I was with 213 lbs and 7 % bodyfat ....( it is always the same guy and the same caliper and the same method , pollock )

I don't know wtf happened , but all I know is that I feel good and happy


so , anyone has any kind explanation to this ????

thanks all for reading

Victor

 

[genarr3]

If people would be like you and pay more attention to their diets they wouldn't need near as much gear.

 

[Golfer18--old]

If people would be like you and pay more attention to their diets they wouldn't need near as much gear.

Diet is key. I have a friend who is only a junior in high school. I take him to the gym and try to teach him. He works hard. I tell him diet is key, he actually listens.

 

[Victor]

yep , that is true , it is EASY to obtain AWESOME results with small doses of AS as long as you eat and train right .....


my last cycle was eq 300 mg / week , winny 50 mg EOD and HGH 2 IU EOD , all for 8 weeks and I went from 14 % to 8 % bodyfat and also gained about 14 lbs of muscle mass ....even with a low calorie DIET , you just gotta keep your protein very HIGH .....


Victor

 

[Victor]

yeah bro , someone told me that diet is about 70 % ........




Victor

 

[Golfer18--old]

Good to see people dont rely on juice to gain weight. Never amazes me when people dont get any gains naturally.

 

[Elapid]

Hey Victor what body type would you say you have endomorphic, mesomorphic or ecto or which combination. Also, how much cardio did you use to do?

 

[Victor]

I am probably an endo-mesomorph .


I gain fat easily but I also gain muscle just by looking at the weights


I used to do aerobics 3-4 times a week , 30 minutes INTENSE




Victor