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lil changes on my diet , BIG changes on my body


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about lil changes on my diet , BIG changes on my body within the Diet & Bodybuilding category.

Excerpt: everytime something like this happens , I think " yes, IT IS all about the DIET " I finished my last cycle in december with 213.5 lbs and 8 % bodyfat . so , 2 weeks ago I checked it again and I was still with 8 % bodyfat ( good thing I could maitain it low ) BUT I had lost muscle mass , I weigthed 207 lbs with 8 % bodyfat ! then I said WTF ?!?! I lost 6.5 lbs !!! all muscle !! I said , ok time to EAT , my diet during my cycle was a really restrict diet and I continued to follow

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  1. #1
    Victor
    Guest

    Thumbs up lil changes on my diet , BIG changes on my body

    everytime something like this happens , I think " yes, IT IS all about the DIET "

    I finished my last cycle in december with 213.5 lbs and 8 % bodyfat .

    so , 2 weeks ago I checked it again and I was still with 8 % bodyfat ( good thing I could maitain it low ) BUT I had lost muscle mass , I weigthed 207 lbs with 8 % bodyfat !

    then I said WTF ?!?! I lost 6.5 lbs !!! all muscle !!

    I said , ok time to EAT , my diet during my cycle was a really restrict diet and I continued to follow it after the cycle ....so I decided to ADD MORE FOOD , clen kcals , protein and carbs

    I said , I am already with 8 % bodyfat , now I wanna regain my muscle mass ..... I will EAT MORE

    so this was the diet before :

    meal 1 - 3 scoops designer whey protein + 1 sandwich ( 2 slices of whole wheat bread + 2 slices fat free cottage cheese

    meal 2 - 1 potatoe + 1 chicken breast + 1 1/2 carrot

    meal 3 - 3 scoops designer whey protein + 1 tablespoon flaxseed oil

    meal 4 - myoplex plus deluxe

    meal 5 - same as meal 2

    meal 6 - 3 scoops designer whey protein + 1 tablespoon flaxseed oil


    and this is the DIET that I am following for 15-20 days ...and also no more aerobics


    - meal 1 - 3 scoops designer whey protein + 2 sandwich ( 2 slices of whole wheat bread + 2 slices fat free cottage cheese

    meal 2 - 2 potatoes + 2 chicken breast + 1 1/2 carrot

    meal 3 - 3 scoops designer whey protein + 1 tablespoon flaxseed oil + 1 banana

    meal 4 - myoplex plus deluxe + 1 banana

    meal 5 - same as meal 2

    meal 6 - 3 scoops designer whey protein + 1 tablespoon flaxseed oil + 1 sandwich ( whole wheat bread + cottage cheese )

    also eating a lil bit more junk food than usual on sundays , and even cheating 1 meal in the middle of the week ( usually wednesday )
    .......

    so guess what happened ???

    not only I regained ALL the muscle mass that I have lost but ALSO I DROPPED 1 % bodyfat .

    I got tested today and I was with 213 lbs and 7 % bodyfat ....( it is always the same guy and the same caliper and the same method , pollock )

    I don't know wtf happened , but all I know is that I feel good and happy


    so , anyone has any kind explanation to this ????

    thanks all for reading

    Victor

  2. #2
    Muscle Pimp genarr3's Avatar
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    If people would be like you and pay more attention to their diets they wouldn't need near as much gear.

  3. #3
    Golfer18--old
    Guest
    Originally posted by genarr3
    If people would be like you and pay more attention to their diets they wouldn't need near as much gear.

    Diet is key. I have a friend who is only a junior in high school. I take him to the gym and try to teach him. He works hard. I tell him diet is key, he actually listens.

  4. #4
    Victor
    Guest
    yep , that is true , it is EASY to obtain AWESOME results with small doses of AS as long as you eat and train right .....


    my last cycle was eq 300 mg / week , winny 50 mg EOD and HGH 2 IU EOD , all for 8 weeks and I went from 14 % to 8 % bodyfat and also gained about 14 lbs of muscle mass ....even with a low calorie DIET , you just gotta keep your protein very HIGH .....


    Victor

  5. #5
    Victor
    Guest
    yeah bro , someone told me that diet is about 70 % ........




    Victor

  6. #6
    Golfer18--old
    Guest
    Good to see people dont rely on juice to gain weight. Never amazes me when people dont get any gains naturally.

  7. #7
    Good Broly
    Join Date
    May 2001
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    Hey Victor what body type would you say you have endomorphic, mesomorphic or ecto or which combination. Also, how much cardio did you use to do?

  8. #8
    Victor
    Guest
    I am probably an endo-mesomorph .


    I gain fat easily but I also gain muscle just by looking at the weights


    I used to do aerobics 3-4 times a week , 30 minutes INTENSE




    Victor

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