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Lentils vs brown rice


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lentils vs brown rice within the Diet & Bodybuilding category.

Excerpt: My question is, are lentils better than brown rice? I just had 150g of lentils rather than 150g of brown rice is that a choice for winners? Maybe "better" isnt a good term... https://www.elitefitness.com/forum/blob:https://www.elitefitness.com/30599c9a-bb92-4664-9fd8-be0b9259746b What do people think of lentils?

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  1. #1
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    Lentils vs brown rice

    My question is, are lentils better than brown rice? I just had 150g of lentils rather than 150g of brown rice is that a choice for winners?


    Maybe "better" isnt a good term...


    What do people think of lentils?




  2. #2
    Chairman Member P0N's Avatar
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    Re: Lentils vs brown rice

    I have nothing against lentils, but it's not a staple in my diet. Brown rice is nearly a daily thing for me though.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Lentils vs brown rice

    i used to eat them but they gave me the shits so i haven't touched them since

    the legume family are typically very hard to digest so i simply stay away. if you can tolerate them then great
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