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Lean beef or fatty beef


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lean beef or fatty beef within the Diet & Bodybuilding category.

Excerpt: I'm doing my first steroid cycle and I'm trying to keep my diet clean. I want to use a lot of beef to get in my protein as I get a really good local farmer that provides me with Quality Meat. My question is do you get the lower-fat beef or do you get the regular beef. The lean is much more expensive

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  1. #1
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    Lean beef or fatty beef

    I'm doing my first steroid cycle and I'm trying to keep my diet clean. I want to use a lot of beef to get in my protein as I get a really good local farmer that provides me with Quality Meat. My question is do you get the lower-fat beef or do you get the regular beef. The lean is much more expensive

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Lean beef or fatty beef

    the fattier the beef the healthier for you. that flies in the face of what we have been taught but it is the truth. humans and every other carnivore has been eating fat for millions of years. once companies started replacing fat with sugar and processed junk that is when the obesity epidemic started to take off
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Lean beef or fatty beef

    You should get fatty meat, fat is saturated natural fat that converts to testosterone in your body, so get the fatty parts

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Lean beef or fatty beef

    bro you should eat the fat, skin, bones, and organs of animal. not just muscle. you a poosy if you don't eat entire animal. i even eat testicles

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Lean beef or fatty beef

    Or you could just figure out your quota for fat and allow for what's in the mince.

    Don't over think it

  6. #6
    Amateur Bodybuilder sean501's Avatar
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    Re: Lean beef or fatty beef

    I tend to go with the leaner meat but only because I dont find any difference taste wise and Id rather eat more of other foods.


    Sent from my iPhone using Tapatalk

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Lean beef or fatty beef

    Only fatty meats, if you want to boost your testosterone

  8. #8
    Moderator JasonPriest's Avatar
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    Re: Lean beef or fatty beef

    If you want to blunt insulin stick to higher fat. if you get leaner meats you should add in avocado and lots of coconut oil
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  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Lean beef or fatty beef

    I prefer high fat.

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Lean beef or fatty beef

    fatty meat ....its more of protein ..

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