R rez New member Mar 19, 2003 #1 lactose free milk replaces the lactose with gluclose..so wouldnt it be adventageous to take it post workout?
lactose free milk replaces the lactose with gluclose..so wouldnt it be adventageous to take it post workout?
anthrax MVP EF VIP Mar 19, 2003 #2 mil sugar = lactose = 1/2 glucose + 1/2 galactose milk w/ only glucose will induce a "better" insulin spike than regular milk but not a very "high" insulin spike
mil sugar = lactose = 1/2 glucose + 1/2 galactose milk w/ only glucose will induce a "better" insulin spike than regular milk but not a very "high" insulin spike
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