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Kidney beans.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Kidney beans. within the Diet & Bodybuilding category.

Excerpt: Kidney Beans Made w/a homemade cajun butter. I love kidney beans. My kids are like a bunch of hobos. They would rather have kidney beans over many everyday foods! Ingredients cajun seasoning oldbay pepper oregano red pepper margarine/butter or a substitute

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Thread: Kidney beans.

  1. #1
    Pro Bodybuilder Macedog24's Avatar
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    Kidney beans.

    Kidney Beans
    Made w/a homemade cajun butter.
    I love kidney beans. My kids are like a bunch of hobos. They would rather have kidney beans over many everyday foods!
    Ingredients
    cajun seasoning
    oldbay
    pepper
    oregano
    red pepper
    margarine/butter or a substitute
    white wine
    a few splashes of worchestershire sauce , stir occasionally, bring to a boil , reduce heat to a simmer. and BAM!
    Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium. If you do not have plain kidney beans you can substitute , just rinse them thoroughly. Also, white (Cannellini beans) can be used in place of red kidney beans.
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  2. #2

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    Re: Kidney beans.

    I love kidney beans bro. I make a killer three bean chili with kidneys, blacks, and garbonzo's and usually sub the beef with chicken

    Sent from my LM-X410(FG) using Tapatalk

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Kidney beans.

    I ate red kidney beans to my spag bol

  4. #4
    Pro Bodybuilder Macedog24's Avatar
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    Re: Kidney beans.

    Quote Quote posted by dale.c View Post
    I love kidney beans bro. I make a killer three bean chili with kidneys, blacks, and garbonzo's and usually sub the beef with chicken

    Sent from my LM-X410(FG) using Tapatalk
    Sounds great!
    My kids can tear these up Just like this.
    You can spice things up by adding this to some Brown rice or adding some grilled chicken. Sauteed onions and peppers,shrimp .
    Kinda like a jambalaya
    I like to mix and cook some broccoli with mine. Absorbs all that flavor..

    Sent from my LG-H910 using Tapatalk

  5. #5
    Pro Bodybuilder Macedog24's Avatar
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    Re: Kidney beans.

    Quote Quote posted by SteveMobsterG View Post
    I ate red kidney beans to my spag bol
    Hell Yes. This is another great way. With spaghetti or linguine.

    Sent from my LG-H910 using Tapatalk

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Kidney beans.

    looks like a great recipe.

    do any of you have trouble digesting them though? i sure as hell do.
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  7. #7
    Muscle Pimp muskate's Avatar
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    Re: Kidney beans.

    Quote Quote posted by stevesmi View Post
    looks like a great recipe.

    do any of you have trouble digesting them though? i sure as hell do.
    Beans contain antinutrients like phytate and tannins. They are very hard to digest unless you soak them for 24 hours prior to cooking.

    Soaking the beans removes the anti nutrients and makes them much easier to digest.

  8. #8
    Pro Bodybuilder Macedog24's Avatar
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    Re: Kidney beans.

    I believe most canned kidney beans have already been soaked and/or cooked. I still recommend rinsing them off thoroughly due to the high amount of sodium from being canned.
    I know eating raw kidney beans is not good, and need to soaked for 24hrs and then be boiled.

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