Right, I finally decided to start my ketogenic diet after finding some flax oil (darn expensive!) at a local health shop...
Today is my first day and I am already craving for carbs, ive eaten a little chilli sauce with some chicken thighs (with skin) and it has High Fructose Glucose in it (should have read the label more clearly) I only had a small qty so I assume ill be ok... anyways, im (planning) to follow this routine:
6:30am - Protein Shake + 1 tbsp flax oil
9:30am - babybel cheese + pork rinds
12:30pm - chicken thigh/breast (with skin)
3:30pm - Protein Shake + 1tbsp of flax oil
7:00pm - bacon (fried) 2 eggs (fried)
9:00pm - 1 tbsp flax oil...
I plan to do a 2 day carb up every 5 days (do i eat normally here??? clean obviously)
Drinking as much water as I can. Plan to do it for 2 weeks and check progress. Need to loose about 14 lbs of fat.
Any advice, insults etc are more than welcome... ta
Today is my first day and I am already craving for carbs, ive eaten a little chilli sauce with some chicken thighs (with skin) and it has High Fructose Glucose in it (should have read the label more clearly) I only had a small qty so I assume ill be ok... anyways, im (planning) to follow this routine:
6:30am - Protein Shake + 1 tbsp flax oil
9:30am - babybel cheese + pork rinds
12:30pm - chicken thigh/breast (with skin)
3:30pm - Protein Shake + 1tbsp of flax oil
7:00pm - bacon (fried) 2 eggs (fried)
9:00pm - 1 tbsp flax oil...
I plan to do a 2 day carb up every 5 days (do i eat normally here??? clean obviously)
Drinking as much water as I can. Plan to do it for 2 weeks and check progress. Need to loose about 14 lbs of fat.
Any advice, insults etc are more than welcome... ta