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Ketone strips not helping


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ketone strips not helping within the Diet & Bodybuilding category.

Excerpt: so my first question is do you think these ketone strips are accurate, I have been on the ketogenic diet and it's been 3 weeks where I'm getting no more than 10 or 15 carbs a day at most. Why am I still not getting any ketosis results when I pee on the strips , this is depressing please guide me

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  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Re: Ketone strips not helping

    If you are following a proper keto diet you actually have no reason to test. Issue is that most people follow some variation of keto and not actual keto. Eating high protein will ruin a keto diet.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  2. #12
    Chairman Member Tazz's Avatar
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    Re: Ketone strips not helping

    they are a great indicator and you can get them on amazon



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