Ketogenic Diet 2018

[miranota23]

Is there anyone who would like to reopen thread about Keto diet and all pros and cons of it?

I started keto because I had friends who had totally transformed on the diet. But I didn’t understand how to do it… So I joined a keto programby a coach named Alexia Bjarkan in Dubai. She explained everything and gave me clear instructions on what to do - and I started losing weight my first week!
I lost 7 kilos in first week! But that week was also the toughest week in my life but now I would rather have 10x that week than have body fat like before!
Amazing right?

 

[SteveMobsterG]

7-kilos in a week is amazing

 

[stevesmi]

if you check out my ebook in my signature it shows you how to implement fasting in your diet protocols. my last prolong fast was 19 days and I lost 14 pounds.. you can check out my story over on evo

 

[muskate]

Check out the evolutionary diet -> https://www.evolutionary.org/the-evolutionary-diet

It explains how to set up a keto diet for fat loss

 

[MasonicBodybuilder]

I am not a huge fan of keto or any fad diet. They are not sustainable long term. To me it is more about total calories and making healthy choices. Just make it a lifestyle instead of a diet.