krayziefresh
New member
I think the longest I've gone on a Ketogenic diet is about 2 weeks. I'm wonderin if it would be possible to shed about 2-4% BF in a 3-4 week span of keto. Also, what is the Muscle Loss:Fat loss ratio and is there anyway to decrease muscle loss? And should I consume more protien than fat or Vise versa, any feedback would be appreciated