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Keto/IF Journey


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Keto/IF Journey within the Diet & Bodybuilding category.

Excerpt: Starting Keto and IF today, I have been a lurker here for years. I figured that it was time to get in shape and get healthy. Especially after my now ex-wife took off with a her adulterous lover. This place has helped me stay steady with weight but never took it to serious until now. I will be posting Daily to keep myself held accountable and for all the advice this place offers. Starting Stats: Male 5'9'' 230 Lbs

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Thread: Keto/IF Journey

  1. #1
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    Keto/IF Journey

    Starting Keto and IF today, I have been a lurker here for years. I figured that it was time to get in shape and get healthy. Especially after my now ex-wife took off with a her adulterous lover.

    This place has helped me stay steady with weight but never took it to serious until now.

    I will be posting Daily to keep myself held accountable and for all the advice this place offers.

    Starting Stats:
    Male
    5'9''
    230 Lbs
    Low energy
    Stomach Issues

    I will being learning along with this, so take it easy at first then let it fly.

    My IF plan is 16/8 Fasting from 7:30 PM till 11:30 AM the next morning. Gym time will be towards the end of Fasting period around 6:30 am to 7:30 am approx.
    I will be starting meal prep as well to ensure I am accurately tracking my Macros.

    Supplements I will be taking:
    Nu-tek Nature's Fuel
    Nature Made Fish Oil
    5000mcg Biotin

    These are all negotiable and open for adjustment or addition.

    I will be using a Fitbit, aswell as Myfitnesspal. I will post my food log Daily as well as take and post my current weight Daily.

    Im always open for advice, criticism, and guidance.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Keto/IF Journey

    Quote Quote posted by TooCool4Carbs View Post
    Starting Keto and IF today, I have been a lurker here for years. I figured that it was time to get in shape and get healthy. Especially after my now ex-wife took off with a her adulterous lover.

    This place has helped me stay steady with weight but never took it to serious until now.

    I will be posting Daily to keep myself held accountable and for all the advice this place offers.

    Starting Stats:
    Male
    5'9''
    230 Lbs
    Low energy
    Stomach Issues

    I will being learning along with this, so take it easy at first then let it fly.

    My IF plan is 16/8 Fasting from 7:30 PM till 11:30 AM the next morning. Gym time will be towards the end of Fasting period around 6:30 am to 7:30 am approx.
    I will be starting meal prep as well to ensure I am accurately tracking my Macros.

    Supplements I will be taking:
    Nu-tek Nature's Fuel
    Nature Made Fish Oil
    5000mcg Biotin

    These are all negotiable and open for adjustment or addition.

    I will be using a Fitbit, aswell as Myfitnesspal. I will post my food log Daily as well as take and post my current weight Daily.

    Im always open for advice, criticism, and guidance.
    Maybe before might have been better...

  3. #3
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    Re: Keto/IF Journey

    Quote Quote posted by SteveMobsterG View Post
    Maybe before might have been better...
    Probably but she left me for a guy with 100 lbs of pure fat, maybe she was a chubby chaser . Oh well her loss.



    Sent from my SM-G950U using EliteFitness mobile app

  4. #4
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    Re: Keto/IF Journey

    Quote Quote posted by TooCool4Carbs View Post
    Starting Keto and IF today, I have been a lurker here for years. I figured that it was time to get in shape and get healthy. Especially after my now ex-wife took off with a her adulterous lover.

    This place has helped me stay steady with weight but never took it to serious until now.

    I will be posting Daily to keep myself held accountable and for all the advice this place offers.

    Starting Stats:
    Male
    5'9''
    230 Lbs
    Low energy
    Stomach Issues

    I will being learning along with this, so take it easy at first then let it fly.

    My IF plan is 16/8 Fasting from 7:30 PM till 11:30 AM the next morning. Gym time will be towards the end of Fasting period around 6:30 am to 7:30 am approx.
    I will be starting meal prep as well to ensure I am accurately tracking my Macros.

    Supplements I will be taking:
    Nu-tek Nature's Fuel
    Nature Made Fish Oil
    5000mcg Biotin

    These are all negotiable and open for adjustment or addition.

    I will be using a Fitbit, aswell as Myfitnesspal. I will post my food log Daily as well as take and post my current weight Daily.

    Im always open for advice, criticism, and guidance.
    Day 1,
    Alittle hungry through out the day, not horrible. High fat low carbs already has me visiting the toilet often.


    Sent from my SM-G950U using EliteFitness mobile app

  5. #5
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    Re: Keto/IF Journey

    Day 1: End weight 231Lbs

    Overall not too bad, a bit hungry all day.
    I might be screwing this up all to hell, but learning is happening.
    High fat low carb had me hitting the head pretty often.

    Just did some moderate cardio workout, 30 min on peddle bike and 30 min on the stair climber.

    Water - 128 oz Cal -Kcal Carb - g Fat- g Protein -g Sodium - mg Sugar -g
    Lunch
    Nu Tek - Nature's Fuel, 1 Scoop 0 0 0 0 0 0
    Giant - Celery, 2 medium stalks 15 4 0 0 115 2
    Cucumber - With peel, raw, 1 cup slices 16 4 0 1 2 2
    Eggs - Boiled Egg, 3 piece 210 3 15 18 195 0
    Red Onion, 0.5 oz 8 2 0 0 1 1
    Eurest - Pickled Jalapenos (81315.0), 1/4 ounce 11 2 0 0 22 2
    Central Market - Shredded sharp cheddar cheese, 1 oz 110 1 9 7 180 0
    Homemade - Guacamole, 1.5 tablespoon 34 2 3 0 32 0
    Blue cheese dressing - Salad Dressing, 3 fluid ounce 450 3 48 0 0 3
    Nature Made - Fish Oil, 2 pills 70 2 6 2 0 0
    Biotin - Vitamin, 1 tab 0 0 0 0 0 0
    Oil - Olive, 1 tablespoon 119 0 14 0 0 0
    Romaine lettuce - Chopped Romaine, 2 cup 16 3 0 0 8 1
    Homemade - Iceberg Lettuce, Shredded, 1 cups 8 2 0 1 6 1
    Asparagus - Fresh Steamed, 1 cup 27 5 0 3 3 3
    1,094 33 95 32 564 15
    Dinner
    Zoi - Greek Yogurt, Plain, 2 tbsp(s) 29 1 2 1 13 1
    Avacado - Medium 250 g, 0.6 avocado 240 3 24 3 0 0
    Cucumber, peeled, raw, 2 small (6-3/8" long) 38 7 1 2 6 4
    307 11 27 6 19 5
    Snacks
    Coffee - Black Coffee, 1 cup 5 1 0 0 0 0
    Coffee White Regular - Coffee White Regular, 1 cup 20 3 1 2 0 3
    Lucerne - Half-and-half, 4 tbsp (30 ml) 80 2 7 2 30 2
    105 6 8 4 30 5
    Totals 1,506 50 130 42 613 25

  6. #6
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    Re: Keto/IF Journey

    Quote Quote posted by SteveMobsterG View Post
    Maybe before might have been better...
    Probably, if even just for an easier rebound. She ran off with a guy nearly twice my size, and not in the good way. Hey some ladies are chubby chasers.

  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Keto/IF Journey

    Quote Quote posted by TooCool4Carbs View Post
    Probably but she left me for a guy with 100 lbs of pure fat, maybe she was a chubby chaser . Oh well her loss.



    Sent from my SM-G950U using EliteFitness mobile app
    brother i had a breakup in my mid 20's that wrecked me. i hit rock bottom in confidence. BUT was the best thing to happen to me cause i used her for motivation to get into great shape and haven't looked back since

    also if you like fasting check out the articles i wrote on it over on evolutionary.org.
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  8. #8
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    Thumbs up Re: Keto/IF Journey

    Quote Quote posted by stevesmi View Post
    brother i had a breakup in my mid 20's that wrecked me. i hit rock bottom in confidence. BUT was the best thing to happen to me cause i used her for motivation to get into great shape and haven't looked back since

    also if you like fasting check out the articles i wrote on it over on evolutionary.org.

    Rock bottom is about right, we were in the process of trying to have kids, and just within a 1 week period went from having a laugh and enjoying each others company to her cleaning the bank out and grabbing her stuff and out the door while I was at work. Savings and Checking cleaned out, and after 5 years married and together for 11 it was a huge shock. Never been an adult and single so its a huge learning experience. Hell, thats why Im here, Lets fix this broke ass body so I can be healthy. Let her eat cake.

  9. #9
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    Re: Keto/IF Journey

    Seems I dont know how to post correctly, so i have some repeat posts from last night. If anyone cares to delete that or just leave it. I dont care.

  10. #10
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    Re: Keto/IF Journey

    Hey brother good luck with the journey been on mine for about 3 years now!


    Sent from my iPhone using Tapatalk

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