FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
Lunch | | | | | | | | |
Salad - Mung Bean Sprouts, 0.05 cup | 7 | 2g | 0g | 0g | 0mg | 25mg | 0g | 0g |
Giant - Celery, 4 medium stalks | 30 | 8g | 0g | 0g | 0mg | 230mg | 4g | 4g |
Mccormicks - Cinnamon, 2 tsp (10g) | 12 | 4g | --g | --g | --mg | --mg | --g | 2g |
Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked | 19 | 1g | 6g | --g | --mg | 3mg | 2g | 2g |
Cream, fluid, heavy whipping, 0.25 cup, whipped | 104 | 1g | 11g | 1g | 41mg | 11mg | 1g | 0g |
Coffee - Black Coffee, 1 cup | 5 | 1g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Nu Tek - Nature's Fuel, 1 Scoop | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Nature Made - Fish Oil, 2 pills | 70 | 2g | 6g | 2g | 50mg | 0mg | 0g | 0g |
Biotin - Vitamin, 1 tab | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Oil - Olive, 0.25 cup | 477 | 0g | 54g | 0g | 0mg | 2mg | 0g | 0g |
Zoi - Greek Yogurt, Plain, 5 tbsp(s) | 72 | 3g | 6g | 3g | 17mg | 31mg | 3g | 0g |
Zuchini Noodles - Zuchini Noodles, 83 Gram | 14 | 3g | 0g | 1g | 0mg | 7mg | 2g | 1g |
Onion - Onion, 32 grams | 13 | 3g | 0g | 0g | 0mg | 1mg | 1g | 1g |
Mushrooms, white, stir-fried, 28.0 g | 7 | 1g | 0g | 1g | 0mg | 3mg | 0g | 1g |
Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked | 19 | 1g | 6g | --g | --mg | 3mg | 2g | 2g |
Generic - Steamed Spinich, 0.25 Cup | 10 | 2g | 0g | 1g | 0mg | 6mg | 0g | 0g |
Cooked Cabbage - Cabbage, 0.5 cup | 33 | 4g | 2g | 1g | 0mg | 214mg | 2g | 2g |
Shirakiku - Miso Paste (Red) , 1 tsp(s) | 13 | 2g | 0g | 1g | 0mg | 267mg | 1g | --g |
Soy Sauce - Soy, 2 tablespoon | 15 | 0g | 0g | 0g | 0mg | 1,827mg | 0g | 0g |
Kroger - Vinegar, Apple Cider, 1 tablespoon | 0 | --g | 0g | 0g | 0mg | 0mg | --g | 0g |
Homemade - Chicken Breast Sautè, 105 g | 173 | 0g | 4g | 33g | 89mg | 78mg | 0g | 0g |
Dinner | | | | | | | | |
Salad - Mung Bean Sprouts, 0.05 cup | 7 | 2g | 0g | 0g | 0mg | 25mg | 0g | 0g |
Flap meat - Carne Asada, 2 oz | 80 | 1g | 4g | 9g | 0mg | 310mg | 1g | 0g |
Zuchini Noodles - Zuchini Noodles, 83 Gram | 14 | 3g | 0g | 1g | 0mg | 7mg | 2g | 1g |
Onion - Onion, 32 grams | 13 | 3g | 0g | 0g | 0mg | 1mg | 1g | 1g |
Mushrooms, white, stir-fried, 28.0 g | 7 | 1g | 0g | 1g | 0mg | 3mg | 0g | 1g |
Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked | 19 | 1g | 6g | --g | --mg | 3mg | 2g | 2g |
Generic - Steamed Spinich, 0.25 Cup | 10 | 2g | 0g | 1g | 0mg | 6mg | 0g | 0g |
Cooked Cabbage - Cabbage, 0.5 cup | 33 | 4g | 2g | 1g | 0mg | 214mg | 2g | 2g |
Shirakiku - Miso Paste (Red) , 1 tsp(s) | 13 | 2g | 0g | 1g | 0mg | 267mg | 1g | --g |
Soy Sauce - Soy, 2 tablespoon | 15 | 0g | 0g | 0g | 0mg | 1,827mg | 0g | 0g |
Kroger - Vinegar, Apple Cider, 1 tablespoon | 0 | --g | 0g | 0g | 0mg | 0mg | --g | 0g |
TOTAL: | 1,304 | 57g | 107g | 58g | 197mg | 5,371mg | 27g | 22g |