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Keto foods to eat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Keto foods to eat within the Diet & Bodybuilding category.

Excerpt: What are the correct food I'm supposed to be eating if I follow a ketogenic diet? I know I'm supposed to stay away from Breads and other high carb foods. I picked up some blueberry muffins that said keto friendly. they taste kind of weird but is this actual keto buy stuff like this

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  1. #1
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    Keto foods to eat

    What are the correct food I'm supposed to be eating if I follow a ketogenic diet?

    I know I'm supposed to stay away from Breads and other high carb foods. I picked up some blueberry muffins that said keto friendly. they taste kind of weird but is this actual keto buy stuff like this

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Keto foods to eat

    if you want to get keto foods, go with meats and veggies dont eat muffins

  3. #3
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    bros best keto foods are meat and nuts

  4. #4
    Elite Bodybuilder ROIDDERS's Avatar
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    nuts and meat are best keto foods

  5. #5
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    keto foods are good to eat, get some meat.
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  6. #6
    Chairman Member Ulter's Avatar
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    the guys vets and vips have you covered here listen to the pros

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Keto foods to eat

    The key is getting in enough fats......and good fats. Do not just load up on bacon and cheese. The trap guys fall into is eating too much protein. Keto is not a high protein diet and eating too much will just convert to glucose in the end.
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  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: Keto foods to eat

    keto diet has been hijacked bigtime in fitness that i couldn't even tell you what it means anymore. there are people who think wine and chipotole is keto

    the real definition of keto is high fat foods
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  9. #9
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    Re: Keto foods to eat

    Quote Quote posted by Della View Post
    What are the correct food I'm supposed to be eating if I follow a ketogenic diet?

    I know I'm supposed to stay away from Breads and other high carb foods. I picked up some blueberry muffins that said keto friendly. they taste kind of weird but is this actual keto buy stuff like this
    Easy enough to search for

  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: Keto foods to eat

    Meats, good fat, veggies, nuts

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