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Keto diet variance


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Keto diet variance within the Diet & Bodybuilding category.

Excerpt: what is with all these different keto diet variances out there. I see guys on social media promoting their own style of Keto dieting. Isn't keto dying all about having high fat foods if so why are they pushing things like high protein and moderate fat and then calling it keto dieting

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  1. #1

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    Keto diet variance

    what is with all these different keto diet variances out there. I see guys on social media promoting their own style of Keto dieting. Isn't keto dying all about having high fat foods if so why are they pushing things like high protein and moderate fat and then calling it keto dieting

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Keto diet variance

    There is keto diets that are selective like you eat carbs around workout and keto the rest of the time

    keto is mainly high protein high fat and literally 0 carbs

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Keto diet variance

    because they would never follow a real keto diet, they change it up to make it lazier and easier. fast food and chipotle is NOT keto! but they are hypocrites
    Now taking clients for 1 on 1 consults
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Keto diet variance

    Quote Quote posted by Oaldy00 View Post
    what is with all these different keto diet variances out there. I see guys on social media promoting their own style of Keto dieting. Isn't keto dying all about having high fat foods if so why are they pushing things like high protein and moderate fat and then calling it keto dieting
    It's the money. As in 'buy my version'.

  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: Keto diet variance

    Keto means NO carbs, but eat everything else

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Keto diet variance

    Keto has been ruined by people who have zero qualifications to speak about nutrition.

    the keto you see today is not keto
    Domestic-Supply.com Team



  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Keto diet variance

    you will see different diet plans under the same name keto...

  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: Keto diet variance

    bro keto mean high fat diet

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Keto diet variance

    If you run a moderate to high protein diet, that will not be keto. You will end up converting the protein into glucose.
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  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Keto diet variance

    Because everyone thinks they have a secret way of doing things so they can try to sell something

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