Keto diet variance

[Oaldy00]

what is with all these different keto diet variances out there. I see guys on social media promoting their own style of Keto dieting. Isn't keto dying all about having high fat foods if so why are they pushing things like high protein and moderate fat and then calling it keto dieting

 

[the_alcatraz]

There is keto diets that are selective like you eat carbs around workout and keto the rest of the time

keto is mainly high protein high fat and literally 0 carbs

 

[stevesmi]

because they would never follow a real keto diet, they change it up to make it lazier and easier. fast food and chipotle is NOT keto! but they are hypocrites

 

[SteveMobsterG]

what is with all these different keto diet variances out there. I see guys on social media promoting their own style of Keto dieting. Isn't keto dying all about having high fat foods if so why are they pushing things like high protein and moderate fat and then calling it keto dieting

It's the money. As in 'buy my version'.

 

[Vadim Fedorov]

Keto means NO carbs, but eat everything else

 

[JasonPriest]

Keto has been ruined by people who have zero qualifications to speak about nutrition.

the keto you see today is not keto

 

[Tiger Salman Khan]

you will see different diet plans under the same name keto...

 

[BodyMonster34]

bro keto mean high fat diet

 

[MasonicBodybuilder]

If you run a moderate to high protein diet, that will not be keto. You will end up converting the protein into glucose.

 

[ballin2504]

Because everyone thinks they have a secret way of doing things so they can try to sell something