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keto diet recipe


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about keto diet recipe within the Diet & Bodybuilding category.

Excerpt: hey do you think this recipe below as a breakfast option is good and counts as keto? I saw it online and then made some minor changes that fit what I like. I am starting to learn and get into ketogenic dieting but not seeing much in the way of results, maybe I am doing something wrong? Bacon sausage 4 eggs 40g cheese 100g ground beef ranch dressing 1 cup egg whites

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  1. #1

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    keto diet recipe

    hey do you think this recipe below as a breakfast option is good and counts as keto? I saw it online and then made some minor changes that fit what I like. I am starting to learn and get into ketogenic dieting but not seeing much in the way of results, maybe I am doing something wrong?

    Bacon

    sausage
    4 eggs
    40g cheese
    100g ground beef
    ranch dressing
    1 cup egg whites

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: keto diet recipe

    keto diet being pushed online is completely off the rails. first off you have to stick to whole unprocessed natural foods. most of the stuff you listed are processed including the bacon, sausage, cheese, egg whites and dressing. hence why you aren't seeing results

    whoever put you on that diet and called it keto should be called out bigtime. keto when done correctly can be a very good diet, but it is done wrong 95% of the time
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: keto diet recipe

    bro you should eat foods from nature, fresh farm.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: keto diet recipe

    Change it back to do what needs to be done not doing what you like - that's what gets people fat

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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: keto diet recipe

    Depending on what is in the dressing, yes, that looks keto to me. If any issue, there is too much protein.
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: keto diet recipe

    looks good to me

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