keto diet recipe

[bufordomm]

hey do you think this recipe below as a breakfast option is good and counts as keto? I saw it online and then made some minor changes that fit what I like. I am starting to learn and get into ketogenic dieting but not seeing much in the way of results, maybe I am doing something wrong?

Bacon

sausage
4 eggs
40g cheese
100g ground beef
ranch dressing
1 cup egg whites

 

[stevesmi]

keto diet being pushed online is completely off the rails. first off you have to stick to whole unprocessed natural foods. most of the stuff you listed are processed including the bacon, sausage, cheese, egg whites and dressing. hence why you aren't seeing results

whoever put you on that diet and called it keto should be called out bigtime. keto when done correctly can be a very good diet, but it is done wrong 95% of the time

 

[BodyMonster34]

bro you should eat foods from nature, fresh farm.

 

[SteveMobsterG]

Change it back to do what needs to be done not doing what you like - that's what gets people fat

 

[MasonicBodybuilder]

Depending on what is in the dressing, yes, that looks keto to me. If any issue, there is too much protein.

 

[Tazz]

looks good to me